Weigh In record (no journal entry) for 07 February 2017
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194.4 lb
Lost so far: 52.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2017:
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2715 kcal
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Fat: 77.83g | Prot: 143.75g | Carb: 347.09g.
Breakfast: Damhert Fibre Fit Biologisch, AH Moerbeien, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Banaan, AH Sushi Uramaki, Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: Campina Perzik Yoghurt, Plus Fruitsalade, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Gekookte Groene Snijboontjes (Vers), HAK Witte Bonen, Oldenlander Hamlappen. Snacks/Other: Milsani Halfvolle Melk, Sapori Cantuccini, Koopmans Sprookjesboom Cakejes, Just Nuts Nutty Frutty. more...
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3857 kcal
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Activities & Exercise:
Standing - 5 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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losing 1.5 lb a week
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