Weigh In record (no journal entry) for 25 January 2012
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205.2 lb
Lost so far: 7.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1535 kcal
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Fat: 86.41g | Prot: 90.12g | Carb: 101.33g.
Breakfast: Mushrooms, cherry tomatoes, egg, bacon. Dinner: Iceland stuffed chicken breast (creamy garlic sauce), Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: bournville, tea, coffee, Yoghurt Breaks - Forest Fruit, Chocolate Dipped Macaroons, ryvita original, cheese. more...
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3000 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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