Weigh In record (no journal entry) for 25 January 2012
|
156.7 lb
Lost so far: 25.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2012:
|
418 kcal
|
Fat: 14.11g | Prot: 27.29g | Carb: 47.99g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat) , Dark Rye Crispbread, Baby Spinach, Navels Oranges . Lunch: Cheese Pizza, Quail, Coffee. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lolene's weight history
|