Mickidoodle's Journal, 06 February 2017

Water weight. I think I was up 5 times in the night to potty. I feel better though!!

148.5 lb Lost so far: 3.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 49.33g | Prot: 101.78g | Carb: 186.00g.   Breakfast: Scrambled Egg, Baked Winter Type Squash, Reddi-wip Extra Creamy Whipped Cream, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Birds Eye Protein Blends Italian Style, Baked or Broiled Salmon. Dinner: Pizza Pizza Pepperoni Pizza, Kroger Tilapia Fillets, Birds Eye Protein Blends Italian Style. Snacks/Other: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. more...

1881 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Elliptical - 22 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...