Weigh In record (no journal entry) for 06 February 2017
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174.8 lb
Lost so far: 51.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2017:
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1181 kcal
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Fat: 32.65g | Prot: 81.29g | Carb: 142.60g.
Breakfast: Marilan Torrada Magic Toast, Café Descafeinado. Lunch: Camil Feijão Carioca Temperado Cozido, Ráris Arroz 7 Grãos Integrais, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Ovo Frito. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Ráris Arroz 7 Grãos Integrais, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Banana Prata, Vigor Iogurte Grego Zero Morango, Vigor Iogurte Grego Zero Pêra, Dolce Gusto Espresso Intenso, Banana Prata, Café Descafeinado. more...
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2655 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Hanging Laundry - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Driving - 1 hour, Washing Dishes - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 54 minutes, Showering - 20 minutes, Cooking - 40 minutes. more...
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gaining 1.5 lb a week
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