Weigh In record (no journal entry) for 24 January 2012
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141.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1498 kcal
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Fat: 53.22g | Prot: 114.78g | Carb: 150.13g.
Breakfast: milk 2%, espresso. Lunch: grapefruit, cabbage, Turkey Meatballs, tomato. Dinner: chicken, black beans, onion, cucumber, chicken. Snacks/Other: tomato juice, 2% milk, almonds, espresso. more...
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losing 7.0 lb a week
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