Weigh In record (no journal entry) for 24 January 2012
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262.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 January 2012:
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981 kcal
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Fat: 31.75g | Prot: 48.50g | Carb: 134.71g.
Breakfast: sargento natural colby-jack, Town House Original Light Buttery Crackers. Lunch: Almond Joy Coffee Creamer, splenda, coffee, 6" Black Forest Ham, kraft cheese colby. Snacks/Other: splenda, yamamoto jasmine tea, weight watchers strawberry smoothie. more...
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3145 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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