Weigh In record (no journal entry) for 06 February 2017
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194.7 lb
Lost so far: 52.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2017:
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2495 kcal
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Fat: 70.55g | Prot: 151.96g | Carb: 305.00g.
Breakfast: Damhert Fibre Fit Biologisch, AH Moerbeien, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Brood - All-in - Meergranenbrood. Dinner: Appelmoes (zonder Toegevoegde Suikers), Campina Perzik Yoghurt, AH Sushi Uramaki, Lidl Kipfilet, AH Pangasiusfilet. Snacks/Other: Milsani Halfvolle Melk, Côte d'Or Noir de Noir, Bolletje Goed Bezig Stevige Graanrepen Naturel, Banaan. more...
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3862 kcal
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Activities & Exercise:
Standing - 5 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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losing 3.1 lb a week
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