Weigh In record (no journal entry) for 06 February 2017
|
223.3 lb
Lost so far: 13.4 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2017:
|
2091 kcal
|
Fat: 84.65g | Prot: 106.87g | Carb: 219.91g.
Breakfast: Portakal Marmelatı, Yeşil Zeytin, Beyaz Ekmek, Sucuklu Yumurta. Lunch: Nescafe 2'Si 1 Arada, Dardanel Ton Klasik, Pirinç Pilavı. Dinner: Fuse Tea İce Tea Şeftali, Yoğurt, Izgara Tavuk, Bulgur Pilavı. Snacks/Other: Dondurma. more...
|
|
3723 kcal
|
Activities & Exercise:
Studying - 4 hours, Cooking - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ōzge13's weight history
|