Weigh In record (no journal entry) for 04 February 2017
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152.6 lb
Lost so far: 81.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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1417 kcal
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Fat: 39.58g | Prot: 88.01g | Carb: 188.05g.
Breakfast: Ghirardelli Sweet Ground Chocolate & Cocoa, El Monterey Egg, Sausage & Cheese Burrito, Califa Farms Barista Blend Almond Milk, Coffee (Brewed From Grounds). Lunch: Panera Bread Smoked Turkey Breast Sandwich on Sourdough, Newman's Own Creamy Caesar Dressing, Mixed Salad Greens. Dinner: Pei Wei Spicy Tuna Roll. Snacks/Other: Peet's Coffee & Tea Iced Caffè Latte - Nonfat Milk (Medium), Oatmeal Cookies (with Raisins), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 1.4 lb a week
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