Weigh In record (no journal entry) for 05 February 2017
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252.0 lb
Lost so far: 6.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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1302 kcal
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Fat: 53.39g | Prot: 54.92g | Carb: 152.79g.
Breakfast: Grace Coconut Water with Pulp (Jelly), Whole Wheat Bread, Whole Wheat Bread, Meijer Fried Eggs, Hanover Chick Peas. Lunch: Potbelly The Powerhouse. Snacks/Other: Butter or Sugar Cookie, Apple Turnover or Dumpling. more...
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losing 0.7 lb a week
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