Weigh In record (no journal entry) for 05 February 2017
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136.0 lb
Lost so far: 31.0 lb.
Still to go: 135.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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1974 kcal
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Fat: 47.78g | Prot: 135.27g | Carb: 239.96g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Lenny & Larry's The Complete Cookie - Snickerdoodle, Lenny & Larry's The Complete Cookie - Snickerdoodle. Lunch: Lenny & Larry's The Complete Cookie - Snickerdoodle, Angie's Boom Chicka Pop Lightly Sweet Popcorn. Dinner: Lucerne Fat Free Mozzarella, John Soules Foods Chicken Fajita Breast Strips, All Whites 100% Liquid Egg Whites, Veggie Noodle Co Sweet Potato Spirals. Snacks/Other: Butterball Everyday Turkey Bacon, All Whites 100% Liquid Egg Whites, Trader Joe's Brown Cage Free Eggs (Large). more...
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losing 9.8 lb a week
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