Weigh In record (no journal entry) for 05 February 2017
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195.1 lb
Lost so far: 51.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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2723 kcal
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Fat: 126.38g | Prot: 94.70g | Carb: 295.28g.
Breakfast: AH Moerbeien, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Bolletje Oerknäck Waldkorn, Eiersalade, Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter. Dinner: Melkan Verse Room, Almhof Roomyoghurt Spaanse Sinaasappel, Gekookte Bloemkool (Vers, zonder Olie Bereid), Jumbo Patat Frites, Jumbo Beenham Naturel. Snacks/Other: Côte d'Or Noir de Noir, Milsani Halfvolle Melk, Jumbo Slagroom Deluxe. more...
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losing 18.5 lb a week
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