Weigh In record (no journal entry) for 05 February 2017
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222.2 lb
Lost so far: 14.6 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2017:
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2465 kcal
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Fat: 92.15g | Prot: 69.20g | Carb: 338.91g.
Breakfast: Portakal Marmelatı, Yeşil Zeytin, Kıymalı Börek. Lunch: Patates Kızartması, Kaşarlı Tost, Lipton Ice Tea Şeftali. Dinner: Fuse Tea İce Tea Şeftali, Migros Light Ton Balığı, Sarı Tatlı Mısır, Pirinç Pilavı. Snacks/Other: Algida Maraş Usulü Dondurma. more...
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3562 kcal
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Activities & Exercise:
Shopping - 30 minutes, Cleaning - 30 minutes, Housework - 2 hours, Watching TV/Computer - 3 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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