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Better on nc,low on protein,better on fat . Ran around crazy today.I at
least stayed on program and didn't got nuts because I didn't get a few things in.I'm doing great and love the results. Next week its on to QWL
and I can't wait
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215.0 lb
Lost so far: 8.0 lb.
Still to go: 55.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 February 2010:
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1121 kcal
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Fat: 86.58g | Prot: 58.87g | Carb: 31.47g.
Breakfast: cheese, eggs, coffee, butter, half half, splenda. Lunch: salsa, hamburger meat, sour cream, chedder cheese, tomato, lettuce, green tea. Dinner: prosciutto, green tea, tomato, mini peppers. Snacks/Other: Advantage Sweet and Salty Almond Crunch Bar. more...
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steady weight
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