Weigh In record (no journal entry) for 24 January 2012
|
160.8 lb
Lost so far: 23.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2012:
|
1270 kcal
|
Fat: 37.87g | Prot: 57.39g | Carb: 188.63g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Ground Flax Seed, Raisins, Quick Oatmeal (1 or 3 Minutes). Lunch: soft taco size flour tortillas, Cheddar Cheese, Extra Lean Ground Beef. Dinner: Milk (Nonfat) , Fat Free Thousand Island Dressing, Whole Wheat Bread, Tomato Soup (Canned, Condensed) , Durum Wheat , Green Snap Beans (Drained Solids, Canned) . Snacks/Other: Oranges, Light Fat Free Yogurt, Tortilla Corn Chips. more...
|
|
2497 kcal
|
Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Housework - 3 hours, Driving - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 5 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djnm's weight history
|