Weigh In record (no journal entry) for 24 January 2012
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211.4 lb
Lost so far: 11.2 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1709 kcal
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Fat: 51.30g | Prot: 62.38g | Carb: 257.99g.
Breakfast: hostess 100 calorie, sugar in the raw, tea, milk, sugar in the raw, tea, milk, country crock spread, Raisin bread. Lunch: cheerios, lean cuisine five cheese rigatoni, funyuns, apple, light string cheese. Dinner: bacon turkey bravo, panera baguette, panera french onion. Snacks/Other: samoas. more...
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2833 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, Dance (fast step, aerobic) - 44 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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