Weigh In record (no journal entry) for 04 February 2017
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137.4 lb
Lost so far: 29.6 lb.
Still to go: 137.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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1917 kcal
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Fat: 47.62g | Prot: 135.18g | Carb: 240.54g.
Breakfast: Lenny & Larry's The Complete Cookie - Snickerdoodle, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Lenny & Larry's The Complete Cookie - Snickerdoodle, Lenny & Larry's The Complete Cookie - Snickerdoodle. Lunch: Dannon Light & Fit Greek Yogurt - Vanilla. Dinner: Trader Joe's Brown Cage Free Eggs (Large), All Whites 100% Liquid Egg Whites, Veggie Noodle Co Sweet Potato Spirals, Veggie Noodle Co. Zucchini Spirals. Snacks/Other: Blue Diamond Vanilla Almond Cashew Milk, Halo Top Creamery Pistachio Ice Cream, MusclePharm Combat Powder - Banana Cream. more...
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losing 0.4 lb a week
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