scarr701's Journal, 04 February 2017

178.0 lb Lost so far: 4.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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232 kcal

Fat: 6.88g | Prot: 21.81g | Carb: 19.96g.   Breakfast: Wegmans Nectarines, Egg, Deli Turkey or Chicken Breast Meat. more...

2179 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...