Weigh In record (no journal entry) for 04 February 2017
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181.4 lb
Lost so far: 11.0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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2697 kcal
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Fat: 131.24g | Prot: 156.84g | Carb: 243.70g.
Breakfast: Egg, Cheese and Sausage on Biscuit, Whole Milk, Sugar, Coffee. Lunch: Dannon Oikos Triple Zero - Strawberry, Almark Foods Organic Hard-Boiled Eggs, Sargento Light Mozzarella String Cheese. Dinner: Laura's Lean Beef 96% Lean Ground Beef, Creamette 150 Calorie Rotini. Snacks/Other: Coffee, Sugar, Kemps Vitamin D Milk, Pringles Snack Stacks Original Potato Crisps, Guittard Extra Dark Chocolate Chips, Caribou Coffee Vanilla White Chocolate Mocha (Medium). more...
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gaining 0.5 lb a week
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