Karindipity's Journal, 24 January 2012

163.8 lb Lost so far: 8.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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785 kcal

Fat: 22.56g | Prot: 46.23g | Carb: 104.82g.   Breakfast: Coffee (Brewed From Grounds), Fat Free Milk, Sandwich Thins - Multi-Grain, Classic Yellow Mustard, Extra Lean Ham. Lunch: Cooked Lentils (Fat Added in Cooking), Large Grade A Eggs (Hard Boiled). Snacks/Other: Gala Apples. more...

2044 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...