Weigh In record (no journal entry) for 04 February 2017
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205.0 lb
Lost so far: 4.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2017:
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1019 kcal
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Fat: 43.41g | Prot: 12.78g | Carb: 144.00g.
Breakfast: كب كيك شوكولاته, ألواح رقائق الحبوب الكاملة بالفراولة, Arabiana. Snacks/Other: بسبوسة محشية بالقشطة, بسبوسة بحبة لوز, القهوة العادية, McVities The Original, Alitea Classic Ginger Tea, الموز, Nestle Nescafe my cup 2 in 1 (coffee & creamer). more...
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3125 kcal
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Activities & Exercise:
Hiking - 1 hour and 15 minutes, Watching TV/Computer - 2 hours and 20 minutes, Driving - 15 minutes, Resting - 12 hours and 50 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 0.8 lb a week
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