Weigh In record (no journal entry) for 04 February 2017
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227.4 lb
Lost so far: 0 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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1359 kcal
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Fat: 60.21g | Prot: 65.50g | Carb: 132.54g.
Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Fat Free Half & Half, Sweeteners (Saccharin), America's Choice Bacon Thick Sliced, Dads pancakes. Lunch: Traditional Medicinals Organic Green Tea Lemongrass, Coastal Valley Farms Organic Spring Mix, QT Kitchens Oven Roasted Turkey Sandwich, Black Bean Soup. Dinner: Central Market Chocolate Crispy Cookies, Brigham's Vanilla Ice Cream, Ketchup, Alexia Sweet Potato Crispy Bite-Sized Puffs, Longhorn Steakhouse Sauteed Mushrooms & Onions, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Latte Coffee. more...
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gaining 21.7 lb a week
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