Weigh In record (no journal entry) for 24 January 2012
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209.9 lb
Lost so far: 3.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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2021 kcal
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Fat: 91.19g | Prot: 89.53g | Carb: 221.03g.
Breakfast: Oatmeal, Raisins, Coffee, Coffee Cream. Lunch: Tortilla Corn Chips, Chef's Salad. Dinner: Butter Whipped (Salted), Whole Wheat Bread, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Sweet Potato (Without Skin, Cooked, Boiled), Victoria’s Filet with Blue Cheese Crust (7 oz). Snacks/Other: Almonds, Puffed Rice Cake, Milk Chocolate Candies, Apples, Apples, Apples, Milk Chocolate Candies, Multigrain Bread. more...
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steady weight
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