Weigh In record (no journal entry) for 24 January 2012
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149.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1338 kcal
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Fat: 50.13g | Prot: 47.56g | Carb: 181.18g.
Breakfast: skim milk, granola, raisin bran, Tea with Milk and Sugar. Snacks/Other: trail bar, snack mix. more...
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gaining 5.6 lb a week
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johnpersico's weight history
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