Weigh In record (no journal entry) for 04 February 2017
|
197.8 lb
Lost so far: 49.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2017:
|
3022 kcal
|
Fat: 144.20g | Prot: 147.39g | Carb: 276.95g.
Breakfast: Lidl Appeltaart Bereid met Roomboter, Jumbo Shoarmavlees, Maizena, Yakult Yakult Light. Lunch: Geroosterde Amandelen (Gezouten), Milsani Halfvolle Melk. Dinner: Campina Perzik Yoghurt, Kip Drumstick met Vel, Jumbo Shoarmavlees, Eiersalade, AH Wit Frans Stokbrood, Unox Indiase Kerriesoep. Snacks/Other: Jumbo Slagroom Deluxe, Dr. Oetker Kwarktaart Citroen, Jumbo Sinaasappelsap. more...
|
|
3532 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 14 hours. more...
|
gaining 8.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|