Weigh In record (no journal entry) for 04 February 2017
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222.2 lb
Lost so far: 14.6 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2017:
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2250 kcal
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Fat: 106.39g | Prot: 89.37g | Carb: 230.58g.
Breakfast: Yeşil Zeytin, Patatesli Poğaça. Lunch: Ayran, Kıymalı Börek. Dinner: Trileçe, Sigara Böreği, Dana Etinden Yapılan Köfte, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Pirinç Pilavı. Snacks/Other: Fanta Fanta. more...
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3212 kcal
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Activities & Exercise:
Housework - 1 hour, Studying - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Cooking - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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