Weigh In record (no journal entry) for 24 January 2012
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237.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1666 kcal
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Fat: 60.04g | Prot: 71.10g | Carb: 220.30g.
Breakfast: Cheerios, 0% Fat Free Milk. Lunch: Hickory Smoked Cajun Style Turkey Brt, Cinnamon Applesauce, Sliced Swiss Cheese, Butter Snaps Pretzels. Dinner: Chicken Pot Pie - White Chicken Meat. Snacks/Other: Baby Carrots, Mixed Fruit Cup, Chewy Bars - Oats & Peanut Butter. more...
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losing 2.8 lb a week
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