Weigh In record (no journal entry) for 03 February 2017
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147.7 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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1707 kcal
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Fat: 55.66g | Prot: 82.96g | Carb: 228.99g.
Breakfast: Snyder's of Hanover Mini Pretzels, Snyder's of Hanover Mini Pretzels, Snyder's of Hanover Mini Pretzels, Dunkin' Donuts Coffee with Skim Milk, Bananas, Mangos, Lucerne Unsweetened Almond Milk, Garden of Life Raw Organic Protein Vanilla, Fresh Express Salad 50/50 Mix, Cilantro, Ginger, Trader Joe's Chia Seeds, Flaxseed Seeds, Trader Joe's Organic Unsweetened Flake Coconut, Trader Joe's Organic Whole Milk Yogurt, Blueberries. Lunch: Egg, Green Cabbage, Kraft Fat Free Zesty Italian Dressing, Dry Roasted Sunflower Seeds (with Salt Added), Fuji Apples, Tuna in Water (Canned). Dinner: P.F. Chang's Home Menu Mongolian Style Chicken. Snacks/Other: Lindt Pralinés Nougat, Hershey's Kisses Hugs. more...
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losing 1.0 lb a week
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