cad1973's Journal, 24 January 2012

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Weigh In record (no journal entry) for 24 January 2012

295.0 lb Lost so far: 12.0 lb. Still to go: 70.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2012:

1053 kcal

Fat: 33.38g | Prot: 116.30g | Carb: 79.63g. Breakfast: Black Label Fully Cooked Bacon. Lunch: kfc grilled chicken, kfc grilled chicken. Dinner: Frozen Yogurt. more...

3330 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...

steady weight

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cad1973's Journal, 24 January 2012

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