Weigh In record (no journal entry) for 24 January 2012
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232.5 lb
Lost so far: 25.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1085 kcal
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Fat: 28.18g | Prot: 66.99g | Carb: 113.17g.
Breakfast: Coffee (Brewed From Grounds), Honeydew Melons, English Muffin, Sausage Gravy. Lunch: Cafe Steamers Grilled Vegetables Mediterranean with Rice. Dinner: Sauvignon Blanc Wine , Light Mayonnaise, Lettuce Salad with Assorted Vegetables, Cooked Asparagus (from Fresh), Dinner Rolls, Yellowfin Tuna (Fish). Snacks/Other: 100% Low Sodium Vegetable Juice (5.5 oz). more...
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gaining 10.5 lb a week
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twhite36311's weight history
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