jekruns's Journal, 03 February 2017

224.3 lb Lost so far: 1.4 lb.    Still to go: 89.3 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 61.41g | Prot: 54.46g | Carb: 185.13g.   Breakfast: Land O'Lakes Rich & Creamy Half & Half, Coffee (Brewed From Grounds), Sweeteners (Saccharin), Skim or Nonfat Milk (0.5% or Less Butterfat), Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Milk (Nonfat). more...

2745 kcal

Activities & Exercise: Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...