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ChrisUK
Journal
24 Jan 12
ChrisUK's Journal, 24 January 2012
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Weigh In record (no journal entry) for 24 January 2012
222.0 lb
Lost so far:
3.0 lb
.
Still to go:
222.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2012:
1676 kcal
Fat: 51.63g | Prot: 41.54g | Carb: 263.53g.
Breakfast:
Grapes, Coffee with Milk, Banana.
Lunch:
Barbecue Beef Supernoodles, Bread Slice - Seeded Batch, Cheddar Cheese.
Dinner:
Mild Curry Savoury Rice, Chicken & Bacon Crispybakes.
Snacks/Other:
Grapes.
more...
2929 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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