Weigh In record (no journal entry) for 03 February 2017
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154.3 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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1071 kcal
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Fat: 55.33g | Prot: 52.89g | Carb: 95.04g.
Breakfast: Marul, Zeytin, Beyaz Peynir, Doygun Çok Tahıllı Ekmek, Bal, Simbat Ceviz İçi. Lunch: Et Sote, Şehriye Çorbası. Snacks/Other: Kırmızı Lezzetli Elma, Yeşil Çay. more...
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gaining 0.5 lb a week
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