Weigh In record (no journal entry) for 02 February 2017
|
148.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2017:
|
1646 kcal
|
Fat: 61.86g | Prot: 78.19g | Carb: 214.66g.
Breakfast: Calavo Avocado, Hard-Boiled Egg, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. Lunch: Lay's Wavy Original Potato Chips, Cheddar Cheese, Franz 100% Stone Ground Whole Wheat Bread, Hormel Natural Choice Sliced Smoked Deli Ham. Dinner: Chocolate Frozen Yogurts (Soft Serve), Broccoli, Baked or Broiled Salmon, truRoots Sprouted Rice & Quinoa Blend. Snacks/Other: Wal-Mart Donut Holes, Blueberries, Coca-Cola Coca-Cola Classic, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Candy. more...
|
|
2085 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Treadmill - 22 minutes, Stair Climber (Stepper) - 22 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mickidoodle's weight history
|