Weigh In record (no journal entry) for 02 February 2017
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219.8 lb
Lost so far: 1.1 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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2011 kcal
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Fat: 56.38g | Prot: 57.90g | Carb: 322.81g.
Breakfast: Banana, Kellogg's Corn Flakes, Dairyland 1% Partly Skimmed Milk, Sugar. Lunch: Carrot Muffin, Butter, 2% Fat Milk, Equal Sweeteners (Aspartame) Packets, Decaffeinated Coffee, Kraft Light Smooth Peanut Butter, Dempster's 100% Whole Wheat Bread. Dinner: Yellow Mustard, Tomatoes, Subway Lettuce, 6" Turkey Breast, Processed American Cheese, Tim Hortons Apple Fritter, Green Olives, Subway Pickles. Snacks/Other: Ritz ritz buttery garlic crackers, crispy delight bar, Coca-Cola Diet Coca-Cola (Bottle), no name pretzel twists, Bubble Gum. more...
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gaining 0.5 lb a week
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