Weigh In record (no journal entry) for 02 February 2017
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152.4 lb
Lost so far: 81.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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1401 kcal
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Fat: 63.70g | Prot: 83.30g | Carb: 139.96g.
Breakfast: Ghirardelli Sweet Ground Chocolate & Cocoa, El Monterey Egg, Sausage & Cheese Burrito, Califa Farms Barista Blend Almond Milk, Coffee (Brewed From Grounds). Lunch: Siggi's Icelandic Style Skyr Strained Whole-Milk Yogurt - Strawberry & Rhubarb, Kirkland Signature Boneless Skinless Chicken Breasts, BelGioioso Fresh Mozzarella Pearls. Dinner: Onions, Kraft Finely Shredded Mild Cheddar Cheese, Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Culver's Tuna Salad on Grilled Sourdough. Snacks/Other: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Healthy Choice Organic Fudge Bar, Kirkland Signature Chocolate Brownie Protein Bar. more...
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gaining 2.8 lb a week
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