Weigh In record (no journal entry) for 01 February 2017
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283.9 lb
Lost so far: 0 lb.
Still to go: 133.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2017:
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764 kcal
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Fat: 44.20g | Prot: 48.40g | Carb: 41.00g.
Breakfast: The Original Donut Shop K Cup. Lunch: Carolina Pride Bologna. Dinner: Old El Paso 40% Less Sodium Taco Seasoning Mix, Wal-Mart Extra Lean Ground Beef 96/4, Paco Whole Wheat Tortilla Wraps, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Hidden Valley Light Ranch Buttermilk Dressing. Snacks/Other: Fresh Gourmet Cheese & Garlic Premium Croutons, Planters Honey Roasted Peanuts, The Original Donut Shop K Cup. more...
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4210 kcal
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Activities & Exercise:
Sexual Activity - 1 hour and 41 minutes, Washing Dishes - 20 minutes, Cooking - 45 minutes, Walking (slow) - 2/mph - 15 minutes, Showering - 45 minutes, Resting - 13 hours and 38 minutes, Driving - 45 minutes, Work out video program - 1 hour, Sleeping - 4 hours and 51 minutes. more...
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