Weigh In record (no journal entry) for 02 February 2017
|
174.8 lb
Lost so far: 51.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2017:
|
1453 kcal
|
Fat: 30.66g | Prot: 88.68g | Carb: 207.50g.
Breakfast: Bauducco Cereale Cacau Aveia e Mel, Café Descafeinado. Lunch: Antarctica Guaraná Zero, Ráris Arroz 7 Grãos Integrais, Camil Feijão Carioca Temperado Cozido, Peixe Grelhado. Dinner: Ráris Arroz 7 Grãos Integrais, Camil Feijão Carioca Temperado Cozido, Peixe Grelhado. Snacks/Other: Bauducco Cereale Cacau Aveia e Mel, Dolce Gusto Espresso Intenso, Banana Prata, Hershey's Chocolate Amargo 60% de Cacau, Sembei Biscoito Ao Leite, Sembei Biscoito Ao Leite, Café Descafeinado, Banana Prata, Café Descafeinado, Café Descafeinado, Vigor Grego Zero Amora. more...
|
|
2492 kcal
|
Activities & Exercise:
Showering - 20 minutes, Cooking - 40 minutes, Driving - 1 hour, Washing Dishes - 40 minutes, Hanging Laundry - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robinson19's weight history
|