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Jackson88
Journal
02 Feb 17
Jackson88's Journal, 02 February 2017
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Weigh In record (no journal entry) for 02 February 2017
182.5 lb
Lost so far:
2.5 lb
.
Still to go:
17.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2017:
1048 kcal
Fat: 42.96g | Prot: 37.40g | Carb: 101.83g.
Breakfast:
Home Fries, Toasted Multigrain Bread, Fried Egg, Coffee-Mate Fat Free French Vanilla Creamer.
Lunch:
Regular Beer, Thin Crust Cheese Pizza.
more...
2167 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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