Weigh In record (no journal entry) for 23 January 2012
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191.0 lb
Lost so far: 5.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1086 kcal
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Fat: 44.29g | Prot: 46.72g | Carb: 132.54g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Special K Vanilla Almond Cereal. Lunch: peanut butter, white bread. Dinner: chicken fajita pizza, buffalo chicken pizza. Snacks/Other: peanut butter, gala apple, special k strawberry bar. more...
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2656 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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