Weigh In record (no journal entry) for 21 January 2012
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158.0 lb
Lost so far: 77.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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1630 kcal
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Fat: 110.80g | Prot: 113.67g | Carb: 60.32g.
Breakfast: egg, Maple Grove Farms Sugar Free Pancake Mix, Mrs. Butterworth's Sugar Free Syrup, Brown Sugar & Honey Breakfast Sausage. Lunch: Body Fortress Super Advanced Vanilla whey protein, vanilla extract, cream, Truvia packets, Blue Diamond unsweetened vanilla almond milk, strawberries. Dinner: Sheboygan jalapeno with cheese bratwurst, NY strip steak. Snacks/Other: Maranatha almond butter, Werther's Original Sugar Free Caramel Coffee hard candies. more...
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1904 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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