Weigh In record (no journal entry) for 20 January 2012
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159.0 lb
Lost so far: 76.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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1519 kcal
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Fat: 105.34g | Prot: 90.79g | Carb: 56.98g.
Breakfast: Pieces & Stems Mushrooms, Louis Rich ground turkey sausage, scrambled eggs. Lunch: Body Fortress Super Advanced Vanilla whey protein, vanilla extract, cream, Truvia packets, Blue Diamond unsweetened vanilla almond milk, strawberries. Dinner: salad toppins, romaine, Armenian cucumber, Wishbone ranch dressing, Organicville non-dairy ranch dressing. Snacks/Other: Werther's Original Sugar Free Caramel Coffee hard candies, Maranatha almond butter, beef, cut like stir fry, Sargento string cheese, honeydew melon. more...
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1951 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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