Weigh In record (no journal entry) for 18 January 2012
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159.0 lb
Lost so far: 76.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1763 kcal
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Fat: 127.21g | Prot: 111.35g | Carb: 60.06g.
Breakfast: Brown Sugar & Honey Breakfast Sausage, scrambled eggs, Pieces & Stems Mushrooms. Lunch: Atkins Day Break Chocolate Hazelnut Bar. Dinner: chicken, salad toppins, romaine, Armenian cucumber, Wishbone ranch dressing, Organicville non-dairy ranch dressing. Snacks/Other: Planters dry roasted peanuts, Sargento string cheese, honeydew melon. more...
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1959 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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