Weigh In record (no journal entry) for 01 February 2017
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181.2 lb
Lost so far: 11.2 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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3315 kcal
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Fat: 107.77g | Prot: 172.38g | Carb: 437.58g.
Breakfast: Farmland Foods Thick Cut Bacon, Organic Valley Organic Brown Eggs (Large), Sargento Classic Mexican 4 Cheese, Blue Bonnet Light Butter, Whole Milk, Coffee, Sugar. Lunch: Dannon Oikos Triple Zero - Strawberry, Sara Lee Honey Wheat Bakery Bread, Kraft Miracle Whip Light Dressing, StarKist Foods White Albacore Tuna in Water, Almark Foods Organic Hard-Boiled Eggs. Dinner: Einstein Brothers Bagels Blueberry Bagel, Einstein Brothers Bagels Cinnamon Sugar Bagel Chicago Style, Orange Juice. Snacks/Other: Kemps Vitamin D Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Instant Oatmeal - Regular, Honey, Guittard Extra Dark Chocolate Chips. more...
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losing 4.2 lb a week
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