Weigh In record (no journal entry) for 01 February 2017
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298.0 lb
Lost so far: 2.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1485 kcal
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Fat: 81.00g | Prot: 82.00g | Carb: 106.00g.
Lunch: Slim Jim Pepperoni and Cheese, Subway Fat Free Sweet Onion Sauce, Subway Bacon Strips, Subway Shredded Mozzarella Cheese, Subway Double Chicken Chopped Salad. Dinner: Ready Pac Bistro Turkey & Bacon Cobb Salad. Snacks/Other: Hot Pockets Pepperoni Pizza Sandwich, Utz Salt 'n Vinegar Flavored Potato Chips (Package). more...
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losing 0.7 lb a week
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