Weigh In record (no journal entry) for 01 February 2017
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152.0 lb
Lost so far: 82.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1408 kcal
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Fat: 51.56g | Prot: 90.96g | Carb: 150.30g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Califa Farms Barista Blend Almond Milk, Ghirardelli Sweet Ground Chocolate & Cocoa, Coffee (Brewed From Grounds). Lunch: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Dinner: Costco Ravioli Lasagna. Snacks/Other: Daelmans Caramel Wafers, Ghirardelli Sweet Ground Chocolate & Cocoa, Coffee (Brewed From Grounds), Califa Farms Barista Blend Almond Milk, Sargento Balanced Breaks - Gouda Natural Cheese, Honey Roasted Peanuts, & Dried Cranberries, Strawberries, Belfonte Nonfat Cottage Cheese, Kirkland Signature Chocolate Brownie Protein Bar. more...
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losing 4.2 lb a week
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