Weigh In record (no journal entry) for 23 January 2012
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199.4 lb
Lost so far: 44.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1437 kcal
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Fat: 65.58g | Prot: 58.34g | Carb: 166.37g.
Breakfast: Sugar Free Syrup, Oatmeal. Lunch: shredded mozzarella, classico alfredo, turkey pepperoni, Bec's Pizza Crust, Sweet Red Peppers, Onions, mushrooms. Dinner: lettuce, Turkey Bacon, Bec's Ranch, red pepper. Snacks/Other: Vanilla Pudding Snack Pack - No Sugar Added, blue bunny star bar. more...
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3414 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours, Desk Work - 3 hours and 30 minutes, Housework - 3 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Resting - 2 hours. more...
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losing 6.6 lb a week
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