Weigh In record (no journal entry) for 01 February 2017
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153.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2017:
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2016 kcal
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Fat: 139.87g | Prot: 116.12g | Carb: 81.51g.
Breakfast: BodyLab Liquid Gold, Isagenix IsaPro Vanilla, Isagenix Fiber Pro, Isagenix IsaFruits. Lunch: BodyLab Liquid Gold, Great Value Apple Cider Vinegar, Butter, Hellmann's Real Mayonnaise, Horseradish, Cheesy Cauliflower Salad, Andy Boy Romaine Lettuce, Kroger Swiss Cheese, Green String Beans, Beef T-Bone Steak (Trimmed to 1/4" Fat). Dinner: Honeycrisp Apples, Isagenix IsaLean Shake - Creamy Dutch Chocolate, Isagenix IsaPro Vanilla, BodyLab Liquid Gold. Snacks/Other: Isagenix Ionix Supreme, Isagenix IsaDelight Milk Chocolate Salted Caramel, Melaleuca Delectables Milk Chocolate with Sea Salt and toffee Premium Truffles. more...
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1775 kcal
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Activities & Exercise:
Metabolic 1B - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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