Weigh In record (no journal entry) for 23 January 2012
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190.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 January 2012:
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1452 kcal
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Fat: 46.98g | Prot: 71.28g | Carb: 176.42g.
Breakfast: Squeeze Vegetable Oil Spread, Land O Lakes Low Fat Half N Half, Granulated Sugar, coffee, Thomas Bagel Thins Cinnamon Raisin. Lunch: viena sausage, Blue Bell Dream, Natures Own Butterbread, Mayo Real Mayonnaise, tomato, water. Dinner: Blue Bell moo, Home Style Pork Gravy, success rice, Campbell's Cream of Mushroom Soup, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Gardetto's Special Request, Ultra Light Beer. more...
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gaining 2.6 lb a week
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